LAST NIGHTS WORKOUT:
Pathetic attempt. I was tired, out of it and not at all in the mood to work out. I got home late after happy hour but I didn’t want to mess up the ten day plan. I didn’t do the whole CW upper body workout, I don’t even think I did most of it. I did some of it and did it poorly and without much effort.
TODAY I FEEL:
I feel kind of sick and unmotivated. I don’t want to do anything but sit here on the couch and get my work done. I need to get groceries, and I need to get ready for dinner tonight with Shachi and the girls.
WALK TO WORK:
I worked from home.
OTHER:
Why am I so tired?
Pathetic attempt. I was tired, out of it and not at all in the mood to work out. I got home late after happy hour but I didn’t want to mess up the ten day plan. I didn’t do the whole CW upper body workout, I don’t even think I did most of it. I did some of it and did it poorly and without much effort.
TODAY I FEEL:
I feel kind of sick and unmotivated. I don’t want to do anything but sit here on the couch and get my work done. I need to get groceries, and I need to get ready for dinner tonight with Shachi and the girls.
WALK TO WORK:
I worked from home.
OTHER:
Why am I so tired?
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